The CAP Reversible Yoga Mat allows you to practice your yoga poses anywhere, with it's non-slip surfaces and extra thick padding. This yoga mat weighs just over three pounds and is six millimeters thick. With the extra thick padding, you'll notice a difference in comfort when practicing your yoga poses, especially when compared to classic three-millimeter mats. The great part about this mat is that it's reversible, which is like getting two mats in one!