Cerberus Sandbag Shell & Liner

Indoors or outdoors, our Cerberus Sandbag is made for tough stuff like lifting, carrying, throwing and loading - and it trains
your grip each time you workout. The Sandbag is awkward to lift, requiring that you fight hard to perform exercises with it,
just like working with a "real-life" person or object. A great choice for all athletes, strongmen, MMA athletes, grapplers,
wrestlers or anyone looking for a new challenge and a versatile training tool. Coarser grained sand works best and we
would also suggest some form of liner for your sand such as our Cerberus Sandbag Liner. 1 Liner Kit is included with this
sandbag but you can purchase additional liners to use for variable weights making this great product even more versatile.

FEATURES
Rugged bag measures 24"x36" (61cm x 92cm)
Max loading capacity of 130kg
Durable, good-looking, and easy to use
Made from 1000D Nylon Cordura
Quadrupled stitched with heavy thread eliminating any spillage
Has an inner collar, making the sandbag quicker and cleaner to close
Use indoors or outdoors
Simulates stone lifting in a much more cost effective and convenient format
Superb functional training tool for strength, conditioning, and grip work

HOW TO FILL YOUR SANDBAG
Open out your sandbag & open out your liner inside your sandbag.
Now fill your liner/sandbag with the desired amount of sand, we suggest coarse sand please note that the maximum
suggested weight is 130kg!
Using the cable ties provided seal the liner closed in the bag, so it is tight and compact, do not cut your cable ties, trim off
any liner excess.
Now tighten the draw string on the inner collar make sure that is as tight as you can get it.
Now gather up the open end of the sandbag and get it as close/tight to the sandbag liner. You want the bag to be compact.
Now using the external tie strap wrap it clock wise round the tightly gathered up material so it is as tight as you can make it.
Feed the end of the strap through the plastic fastener and pull the strap so it tightens the strap and locks the strap tightly in
the plastic fastener.